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I’ve not posted on here for a while, as it’s Mental Health Week it seemed a good time to get back to it. This quote by John Green always touches me. If you need to hear it right now, you’re not alone, you are seen and you matter.
I’ve been speaking at a few events this week around mental health and overall wellbeing & had some really interesting conversations with a few people about what they do to help reduce their own stress levels and focus on their overall wellb
Today is the spring equinox - it marks a change in the seasons and for many, it’s a welcome day in the calendar signalling the end of winter and the beginning of warmer weather, lighter days and the time for growth. For some, it marks the begi
Today is World Sleep Day 2024. Many experts believe and advocate that good sleep is fundamental to our overall health and well-being, in fact, lack of good sleep impacts our immune system, our thinking and decision making, our patience and emotions.
There is much to shout and celebrate today but let’s not forget that we have a long way to go in so many areas. Whilst we celebrate the steps forward, there have also been many steps back that we need to highlight and change until we’re
Today finds me sat on a warm train with the winter sun streaming through the window and reflecting on the sea as the train meanders along the coast. It made me think of the word ‘apricity’. One of my favourites (and also a firm favourite
Today is the shortest day in the northern hemisphere. From this point the days will get longer and the darkest part of our winter is over. For generations, our ancestors have marked this point in the year as a special time of endings and beginnings -
It’s a funny time of year and a time full of contradictions. Not least with all the twinkling lights everywhere you look in what is the darkest time of the year measured in daylight in the northern hemisphere. Who’s around you to love, s
I’ve been recording a podcast today (watch this space) with the Chartered Institute of Information Security, ahead of #ciiseclive tomorrow. We were chatting around the really important topic of mental health and well-being and specifically the
Brilliant event last week at Distology’s Disruptor Day at @blueprint.ldn and the chance for a fireside chat about leadership, productivity and the challenges business is facing in the UK with their CEO @hayley_anna321, followed by some amazing

“There is always light. If only we’re brave enough to see it. If only we’re brave enough to be it.” 

- Amanda Gorman